Warm Up:

3X Jog 30’,back pedal 30’

High knees 30’

Butt kickers 30’

5 burpees

5 tuck jumps

Prep for WOD

WOD:

25 Min AMRAP:

200m run

20 Box Jump (24/20)

10 Burpees

Who can beat 7 rounds?

Scaling:

Run -> 250M Row

BJ -> 20/16

Cool Down:

Heel cord mash – 3 min per side

Roll out lumbar spine – 20 passes