Warm Up:
400M Run w/ med ball
10 Squat w/med ball
10 DLs with med ball
10 wall ball shots
10 push ups on med ball
10 Wall Ball shots
WOD:
“Coe”
10 Rounds For TIme
10 Thrusters @ 95/65
10 Ring push-ups
pic courtesy of CrossFit HQ.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Scaling Options:
Bar weight -> as needed
Ring Push ups -> regular push ups -> push ups off a bench
Joint Strike CrossFit 