Warm Up:

500M Row

10 Back roll to V-sit

10 Squat to Stands

5 in-place inch worm

5 vertical jumps

Barbell Warm up*

* With an empty bar, and in Snatch grip perform 3 reps of: dip/shrug, dip/shrug/hi elbows/Muscle Snatch, Push Press behind the neck, OHS, High Hang Power Snatch, Deadlift from shin, Hang Power Snatch

WOD:

5 Rounds:

12 Snatch Deadlifts (135/95)

9 Hang Power Snatch (135/95)

6 OHS (135/95)

Think of this as the Snatch version of “DT”. Unless you can go unbroken, drop the bar at rep 11 of the Snatch grip DLs, rep 8 of the Hang Power Snatch, then hold on for all 6 OHS if you can

Scaling:

Bar weight -> As needed

Cool Down:

Back Roll to V-sit x15

Banded OH stretch – 2 min per side