S/S/S:

Front Squat

5X5

Increase weight ea set

Compare to 7Feb2017

Final re-test for this session!  Next week starts a whole new cycle of Strength Movements!

WOD:

“Elizabeth”

21-15-9

Squat Clean (135/95)

Ring Dips

Yes, the cleans are Full Squat Cleans in the WOD.

Scaling Options:

Clean weight -> as needed

Ring Dips -> stationary dips -> box dips

Cool Down:

Couch Stretch x 3 min per leg

Tricep mash x 2 min per arm