Video courtesy of Games.CrossFit.Com

WOD:

CrossFit Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge (50/35# Dumbbells per hand)
  16 toes-to-bars
  8 power cleans (50/35# Dumbbells per hand)
Then, 2 rounds of:
  50-ft. weighted walking lunge (50/35# Dumbbells per hand)
  16 bar muscle-ups
  8 power cleans (50/35# Dumbbells per hand)

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

TIEBREAK

The scoring for this workout includes a tiebreak. At the end of each round (after the eighth power clean), time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

Scaled Version:

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge (35/20# Dumbbells per hand)
  16 hanging knee-raises
  8 power cleans (35/20# Dumbbells per hand)
Then, 2 rounds of:
  50-ft. weighted walking lunge (35/20# Dumbbells per hand)
  16 chin-over-bar pull-ups
  8 power cleans (35/20# Dumbbells per hand)

Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.

TIEBREAK

The scoring for this workout includes a tiebreak. At the end of each round (after the eighth power clean), time should be marked. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at which you completed your last full round. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak time will be ranked higher.

For Movement Standards and Score Sheet go to

Click to access cfg_open2017_event_17_2_v14-1.pdf

Cool Down:

Leg Bleeds

Roll out foremarms

Pic courtesy of Barbell Spin.  Tune in at 6PM local to watch Kari Pearce and Kristi Eramo go head to head from Rogue Fitness HQ in Columbus, Ohio when Dave Castro announces 17.2

WOD:

5 rounds for time:

15 Wall Balls (20/14)

50 Double-unders

Scaling Options:

Wall Balls ->14/12

DU -> Attempts through 100 rope contacts ->50 penguin jumps

Cool Down:

Leg bleeds – 3 min

Spend 15 min on mobility on anything sore

S/S/S:

Bench Press

5X3

Increase weight ea set

WOD:

AMRAP 15min:

9 Ring Dips

9 Power Snatch (95/65)

Run 200m

Scaling Options:

Ring Dip ->stationary dip ->bench dip

Power Snatch -> as needed

Run ->250M row

Cool Down:

Tricep mash – 2 min per side

Doorway stretch – 2 min per side