Warm Up:

Blind Rowling for 5 rounds*

DU practice

For blind Rowling, do one normal round of rowling (jump on rower, try to row EXACTLY 100M. Any meters above or below 100 = your number of burpees to perform). After the first round is complete, and any burpees that were given are done, do the next 4 rounds with the monitor turned up to the ceiling, so you can see the number. Your goal and the penalty for any meters above or below 100M stays the same.

WOD:

Teams of 2:

3 Rounds:

50 Cal Row

800M Run*

150 Double unders

Only one team member working at a time

* runs MUST be broken up in 200M sprints

Scaling:

Run ->1K Row

DU – 2X SU -> Penguin Jumps

Cool Down:

Calf stretch on rig x 2 min per side

Oly wall stretch x 5 min

Video Courtesy of: Barbell Shrugged