Warm Up:

3 Rounds:

150M row

5 burpees

5 box step up

5 push ups

2×10 empty bar OH press

WOD:

For six 3min rounds, perform:

Row 250m

10 burpee box jump overs (24/20)

Max reps strict press (95/65)

Rest 1min between each round.

Score is total press reps.

Scaling:

BBJO – >20/16

Press -> as needed

Cool Down:

Internal Rotation Stretch *

2 min per side

* for internal rotation stretch on shoulders

Video courtesy of: Barbell Shrugged