Warm Up:

3 Rounds:

200M run

10 box step ups/box jumps (24/20)

10 sit ups

Calf stretch on rig x2 min

WOD:

5 Rounds:

200M Farmers Walk (53/35)

10 Box Jumps (30/24)

20 Ab Mat Sit Ups

Use KBs in each hand for the farmer walk. Maintain an upright position throughout.

Scaling:

Farmer walk weight->as needed

Box Jump->24/20

Ab mat sit up->feet anchored

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Cool Down:

Roll out forearms

Cobra pose to downward dog x20