WOD:

5 RFT

-30 Slam Balls (30/20)

-30 V-ups

-400m run

https://www.youtube.com/watch?v=7gLEmS4nwi0

video courtesy of Reebok CrossFit One.  Notice, she is NOT using a med ball.  Please use the sand balls for slam balls, NOT the med balls.

Scaling Options:

Slam ball -> as needed

V-Ups -> knees bent v-up

Run -> 500M row

Cool Down:

Cobra to Downward Dog x15

Couch Stretch x 2 min per side