WOD:

EMOM for 18 Min:

Min 1 – 12 Cals – Assault bike or Airdyne

Min 2 – 10 Shuttle Runs (30′) a piece

Min 3 – 15 Cal Row

Scaling Options:

N/A

Cool Down:

Pigeon Pose – 1 min per side

Calf stretch on Rig – 1 min per side