Pic courtesy of Barbell Spin.  Tune in at 6PM local to watch Kari Pearce and Kristi Eramo go head to head from Rogue Fitness HQ in Columbus, Ohio when Dave Castro announces 17.2

WOD:

5 rounds for time:

15 Wall Balls (20/14)

50 Double-unders

Scaling Options:

Wall Balls ->14/12

DU -> Attempts through 100 rope contacts ->50 penguin jumps

Cool Down:

Leg bleeds – 3 min

Spend 15 min on mobility on anything sore