Daily Archives: March 1, 2017

20170301

S/S/S:

Bench Press

5X3

Increase weight ea set

Lower reps per set = heavier weight per set than when you did 3×5

WOD:

AMRAP 15min:

9 Ring Dips

9 Power Snatch (95/65)

Run 200m

 

Scaling Options:

Ring Dip ->stationary dip ->bench dip

Power Snatch -> as needed

Run ->250M row

 

Cool Down:

Tricep mash – 2 min per side

 

Doorway stretch – 2 min per side