S/S/S:
Clean Pulls
3X80%, 3×90%, 2×95%
Based off 1RM from 19Jan
Video courtesy of All Things Gym. Try going Chinese style this week, by adding elbows high and outside at the end.
WOD:
3 Rounds:
10 Man Makers (35/25)
10 Walking Lunges – per leg (35/25)
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https://www.youtube.com/watch?v=iMNnvhg1JcM
Video courtesy of Reebok CrossFit One.
| With Dumbbells in each hand, drop down and do a push up, then row with one arm, then the other, stand up and do squat clean into thruster. |
Scaling Options:
Dumbbell weight -> as needed
Joint Strike CrossFit 