Warm Up:

10 Cal row

10 step ups (24/20)

10 Cal row

10 box jump/step downs

10 Cal row

10 tuck jumps

Calf stretch on rig – 1 min per side

WOD:

For Time:

25 Calorie Row

25 Box Jumps, 30/26

20 Calorie Row

20 Box Jumps, 30/26

15 Calorie Row

15 Box Jumps, 30/26

10 Calorie Row

10 Box Jumps, 30/26

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Scaling:

Box Jumps –> 26/24 ->24/20

Cool Down:

Banded front rack stretch – 2 min per

Roll out forearms