Warm Up:

200 rope contacts

Duck walk 30’

Spiderman lunge 30’

Inchworm 30’

10 twisting push ups

10 burpees

S/S/S:

Bench Press

3X5

Increase weight ea set

WOD:

15min AMRAP:

25 Wall Balls (20/14)

30’ OH walking lunge w/ KB (left hand)(35/25)

25 Double Unders

30’ OH walking lunge w/ KB (right hand)(35/25)

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Scaling:

Wall balls ->as needed

KB -> as needed

DU -> 25 attempts or 25 penguin jumps

Cool Down:

500 M slow ski erg

Banded OH stretch – 2 min per side