Warm Up:

2X:

Jog down white line to   white line

Back Pedal back

One leg toe touch 30’

Broad jump 30’

Twisting lunge 30’

Inchworm 30’

Empty bar RDL 2×10

S/S/S:

Clean Pulls

2X80%, 2×85%, 1×90%

Based off 1RM from 19Jan2017

WOD:

Death By 30’

In minute one, complete one 30’ sprint

In minute 2, complete two 30’ sprints

Add a sprint every minute.

Go until you cannot complete a given minute’s sprints.

Score = highest successful minute completed

Cool Down:

Ankle circles x 20 per ankle

Pigeon pose x 2 min per side