WOD:
Every 4 Min for 28 Min, complete…
300M row
15 Kettlebell Swings (53/35)
15 Shoulder 2 Overhead (75/55)
Score = total completed rounds
| The goal is to get all reps done in the 4 min time frame. Any time left over is rest. IF you are unable to finish a round when the 4 minutes is up, continue the current set you are in, then rest until the end of the 4 min, then start back up. Your score is total completed rounds. |
Scaling Options:
KB Thrusters -> as needed
Ab mat Sit ups -> Feet anchored
Joint Strike CrossFit 