S/S/S:

Front Squat

5X5

Increase weight ea set

Video courtesy of Rogue Fitness. Our Squat variation this cycle will be Front Squats.  (don’t worry, you’ll be taking it out of the rack, not cleaning it from the floor,..unless you want to,…you psycho….)  Elbows high the whole time.  Do not let your body fold over while going down.  Torso should stay upright.

WOD:

Partner WOD

3Min AMRAP

Deadlift 185/135

Right into…

400M Partner run for Time

For the Deadlift part, one partner works at a time. Switch off as often as needed.  For the run, time stops when the last member of the team finishes, so encourage your partner to move!

Scaling Options:

DL -> 135/95

Cool Down:

Heel cord mash – 2 min per leg

Reverse Hyper extension – 3×20 low weight