WOD:
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push Ups
Compare to 23Dec2014
| Benchmark day! Keep is, if you HAVE to break up any sets of deadlifts, plan it out prior to lifting. Stick to the plan on those! HSPUs should be nice and fluid. |
Scaling Options:
DL – as needed
HSPU – >7-5-3 Wall Walks -> Pike Push Ups
Cool Down:
3X12 Reverse Hyperextensions
Add weight ea set
Joint Strike CrossFit 