S/S/S:

Bench  Press

5X5

Increase weight ea set

Video courtesy of CrossFit HQ.  In this video, some good tips from Shane and Laura Sweatt.  Make sure set up is correct before lifting.  Always have four hands (yours and the person lifting off) on the bar at liftoff and when you rack the bar. Get a couple good warm up sets in, then same rules as our other 5X5 lifts.  Increase weight each set.  Make sure the last rep or two of each set really makes you work to complete.

WOD:

15 Min AMRAP:

15 Cal Row

30 KB Thrusters (one ea hand 35/25)

45 Ab Mat Sit Ups(RX+ GHD Sit Up)

Scaling Options:

KB Thrusters -> as needed

Ab mat Sit ups -> Feet anchored

Cool Down:

Hang from pull ups bar – 2 min

Couch stretch x 2 min per side