S/S/S:

Overhead Squat:

5,5,3,3,2,1,1,1,1

Yes, only lifting today.  Focus on being successful in all reps.  Therefore, choose your weights wisely.  If you hit a PR, awesome!  If not, at least aim for no misses.  Little clip with some good tips from one of the CF great…

Video courtesy of CrossFit HQ.

Cool Down:

500M Ski erg, slow pace

Roll out what hurts