S/S/S:
10 Min of Skin the Cat Practice
Video courtesy of Mobility WOD. K-Starr and Carl Paoli going over shoulder mobility and benefits of Skin the Cat.
WOD:
4 Rounds:
4 Min to do…
500M Row
Max Reps – Burpee Box Jump Overs(24”/20”)
Score = Total Burpee Box Jump Overs
Rest 4 min between round
| Think of the row as a buy-in. Also, hips do not have to open at the top of the box jump. Just get over the box as quick as you can. |
Scaling Options:
BBJO -20”/16”
Joint Strike CrossFit 