WOD:
EMOM for 20 Minutes move from station to station:
Max Reps – Wall Ball (20/14)
Max Reps – KB swing (53/35)
Max Reps – Double Unders
Max Reps – Handstand Push Ups
Rest
| This WOD goes like Fight Gone Bad. No rest between switching movements. Keep a running total (would do the math during your rest) |
Score= Total reps
Scaling Options:
WB ->14/12
KBS ->as needed
Double Unders – No scale
HSPU –> Wall Walks ->Pike Push ups off box
Joint Strike CrossFit 