S/S/S:

Make up any of the 5X5 that you missed last week. 

If none to make up, do mobility

WOD:

12 Min AMRAP:

10 Power Snatch – 95/65

10 Pull ups

Scaling Options:

Power Snatch – As Needed

Pull Ups –> Jumping Pull Ups* ->Ring Rows

For Jumping pull ups courtesy of City 4051 CrossFit)…

Cool Down:

3X12 Reverse Hyperextensions

Add weight ea set

Banded lat stretch – 2 min per side