S/S/S:

Push Press

5X5

Increase weight ea set

Compare to 30Nov16

This is the last of our series of movements for this cycle.  Again, if you did every evolution, you should be able to knock out a heavier 5X5 than you did on 30Nov.

WOD:

For Time:

Row 5K

Video courtesy of CrossFit HQ.  Some good rowing tips from an Olympic Silver Medalist

Scaling Options:

N/A

Cool Down:

Banded OH stretch on med ball

Video courtesy of Barbell Shrugged.

Roll out hamstrings – 15 pass per leg