20170120

S/S/S:

Back Squat

5X5

 

Increase weight ea set

Compare to 2Dec16

Time to re-test our Back Squat 5X5.  If you hit each and every progression, then you should see an increase of weight used in each set.  Goal is still to increase weight ea set.

WOD:

Every 4 Min for 16 Min:

16 Box Jumps 30/24

8 HSPU

2 Rope Climbs

For Rope Climbing Techniques (vid courtesy of Norcal CrossFit)

 

Scaling Options:

Box Jump -> 26/22

 

HSPU – 3 Wall Walks -> Pike Push ups off box

 

Rope Climbs -> 2 Rope walks + 1 Toe2Rope* per climb

 

*For Rope walk + Toe2Rope (courtesy of CrossFit 1664)…

 

Cool Down:

Roll out forearms

video courtesy of Element Mobility

 

Couch Stretch x 3 min per leg

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