WOD:

20 Min to est 1RM Snatch

20 min to est 1RM Clean & Jerk

Compare to 9Nov16

So, time to see if the weeks of Oly skill have paid off.  Don’t get too nervous, just let the muscle memory do its job, and hit your technique!  The weight will come.

Cool Down:

Oly Wall Stretch – 5 minutes

Banded bully stretch x2 min per side