S/S/S:

Deadlift

5X5

Increase weight ea set

Compare to 25Nov16

So starts our re-tests for this cycle.  If you hit each and every progression, then you should see an increase of weight used in each set.  Goal is still to increase weight ea set.

WOD:

3 Rounds for time:

75 Air Squats

50 Double Unders

25 Push Ups

Scaling Options:

Air Squats -> to target

DU – Penguin Jumps or 50 rope contacts while doing attempts*

Push ups -> off bench

*If doing the rope contacts with attempts, you cannot do more than 3 single unders without attempting a double under.  If you do more than 3 SUs in a row, go to the penguin jump scale.   

For Penguin Jumps (video courtesy of WOD Prep)

Cool Down:

3X12 Reverse Hyperextensions

Add weight ea set

Calf Stretch on rig x 2 min per leg