S/S/S:

Back Squat

10,9,8,7,6

Increase weight ea set

WOD:

Every 3 Minutes for 15 Min

Row 500m

If you finish the row before the 3 min time limit per ound, the remaining time is rest.

Scaling Options:

Row -> ski erg

Cool Down:

Oly Wall Stretch

video courtesy of Pardiso CrossFit.  Spend a good 5 minutes in this position.