S/S/S:

Push Press

10,9,8,7,6

Increase weight ea set

This week’s push press will push muscular stamina.   High reps, so weight won’t be as heavy as the last few times, BUT still use a weight where the last rep or two per set are a bit of a struggle

WOD:

10 Min AMRAP:

7 Burpee Box Jump (24/20)

7 Shoulder to overhead (95/65)

Scaling Options:

BBJ ->20/16

S2OH ->as needed

Cool Down:

3 sets 10 reps stationary dips

OH banded stretch x2 min per side