WOD:

“When Annie met Fran”

For Time:

50 DUs

21 Thrusters

50 Sit Ups

40 DUs

21 Pull Ups

40 Sit Ups

30 DUs

15 Thrusters

30 Sit Ups

20 DUs

15 Pull Ups

20 Sit Ups

10 DUs

9 Thrusters

10 Sit Ups

9 Pull Ups

A little mash up of two benchmarks. Enjoy!

Scaling Options:

DUs –>DU attempts(cut number in half ea set) ->Penguin Jumps*

video courtesy of WOD Prep

Bar weight -> as needed

Pull Ups ->ring rows

Sit Ups –>Feet anchored sit ups

Cool Down:

Heel cord mash x2 min per leg

Leg bleeds x 4 min