S/S/S:

High Hang Squat Clean

5X1+ 1 Jerk –  As Heavy As Possible

Increase weight ea set

This is our last session of high hang squat cleans before we go for a new 1RM on Clean and Jerks next week (not to mention Snatch).  Get 5 good heavy singles.  Get comfortable at the bottom position, and make sure the torso stays upright.

WOD:

5 RFT

Run 200m

10 Back Squat – 135/115

Scaling Options:

Run->250M Row

Back Squat ->as needed (goal=unbroken at least first 3 sets)

Cool Down:

Calf stretch on rig x2 min per side

Couch Stretch x 3 min per side