S/S/S:

Deadlift

10,9,8,7,6

Increase weight ea set

This week’s deadlifts will push muscular stamina.   High reps, so weight won’t be as heavy as the last few times, BUT still use a weight where the last rep or two per set are a bit of a struggle

WOD:

“Sinister Six”

6 Rounds:

6 Pull up

6 Push up

6 Box Jump Over (30/24)

6 Toes to bar

6 Burpee

6 Hand Stand Push up

Scaling Options:

Pull Up –> Jumping pull ups

Push up-> off bench

Box Jump Over ->24/20

T2B->K2E->laying T2B

HSPU ->2wall walks->pike push ups

Cool Down:

2x Max Reps Unbroken strict Chin Ups

2x Max reps Unbroken Strict mixed grip (one

over one under) pull up