WOD:

Every 2 Min for 20 Min:

20 Double Unders

10 Dead lift 185/130

5  Pull Ups

Scaling Options:

DUs –>10 DU attempts ->

20 Penguin Jumps*

Bar weight -> as needed

Pull Ups ->10 ring rows per round

*For the Penguin Jumps (video courtesy of WOD Prep)

Cool Down:

Reverse hyperextension: 3×12

Roll out t-spine 30 passes