S/S/S:
Back Squat
5X3
Increase weight ea set
| As the 5X3 sessions end, we will hit back squat today. Again, lower reps = higher weight. Make sure form is on point throughout |
WOD:
8 Rounds For Time – 12 Min CAP
3 Power Snatch 95/65
6 Overhead Squat 95/65
9 Handstand Push Ups
| The goal is to make this as close to a sprint as possible. |
Scaling Options:
Bar weight –> As Needed
HSPU –> 3 wall walks per round->Pike Push Ups
Cool Down:
Banded Bully Stretch – 2 min per side
video courtesy of Self Holistic Health
Joint Strike CrossFit 