Hope everyone had a Happy and Safe New Year!  Time to get things rolling!  Today, let’s do that out on the track!

WOD:

8X 200M run

rest 2 min between each run

Goal is stay within 3-5 seconds of each run

Followed by:

1 Mile run for time

Scaling Options:

If you cannot run:

8X250M row or ski erg

2 min rest between attempts (stay within 3-5 sec of each finish time)

Followed by 2K row or ski erg for time

Cool Down:

400M walk

Calf stretch on pole – 2 min per side

Leg bleeds 4 min