S/S/S:

Push Press

5X3

Increase weight ea set

WOD:

Three Rounds of:

1:00 AMRAP Push Press @ 75% of heaviest set in S/S/S

1:00 rest

Rest 5 Minutes, then…

Three rounds of:

1:00 AMRAP 20yd sprints

1:00 Rest

Score = total reps

Scaling Options:

If unable to run, row for Cals.

Cool Down:

Banded overhead stretch on med ball – 4 minutes

video courtesy of Barbell Shrugged

Calf stretch on rig – 2 min per side