Daily Archives: December 28, 2016

20161228

WOD:

“Gymnasty Tabata”*

Tabata Pull Ups

followed by…

 

Tabata Push Ups

followed by…

 

Tabata Air Squats

followed by…

 

Tabata Burpees

* Tabata = 8 rounds of 20 seconds work/ 10 seconds rest.  You will start with pull ups, do all 8 rounds before moving on to push ups, then after 8 round of push ups, do 8 rounds of air squats. Once done with 8 sets of air squats, finish with 8 sets of burpees. After your 8th set of pullups, only rest the 10 seconds before you start the 1st round of push ups.  This applies for all movements. Score is lowest round per movement

 

Scaling Options:

Pull Ups -> jumping pull ups(with arms fully extended, pull up bar should be right at the middle of your forearm)

Push ups -> off a bench

Air Squats -> to depth

 

Cool Down:

Tabata roll out –

spend 20 seconds rolling one body part, rest 10 seconds, move on to the next part.  Do your whole body.