Daily Archives: December 22, 2016

20161222

S/S/S:

Deadlift

5X3

 

Increase weight ea set

WOD:

For Time*:

25 Goblet Squats(53/35)

25 BF Sit Ups

20 Goblet Squats(53/35)

20 Bf Sit Ups

15 Goblet Squats(53/35)

15 BF Sit ups

10 Goblet Squats(53/35)

10 BF Sit Ups

5 Goblet Squats(53/35)

5 BF Sit Ups

 

*EMOM – 3 Burpees

So, the way this works, at the top of every minute, no matter where you are in the WOD, you will do 3 burpees before going back to where you left off in the WOD.

 

Scaling Options:

Goblet Squats -> 35/25

 

Cool Down:

Couch Stretch – 2 min per leg

 

Cobra pose 2×2 min hold