S/S/S:

High Hang Squat Snatch

5X3

Increase weight ea set

With the lower rep range, look to go heavier per set than you did on the 3X5 session.

WOD:

12 minute AMRAP:

12 KB Swings (70/53)

12 Box Jumps (24/20)

12 Toes to Bar

200m run

Scaling Options:

KBS – 53/35

T2B – K2E or lying T2B

Run – 250m row

Cool Down:

Reverse Hypers – 4 x 15

Cobra pose to downward dog – spend 1 min in each

position. Go through twice.