WOD:

15 Min Time Cap:

20 clean and jerks 95/65

400m run

15 clean and jerks 115/75

400m run

10 clean and jerks 135/85

400m run

5 clean and jerks 145/95

7 burpees

Score is total C&J and Burpees completed (Max 57).  Power Cleans are allowed.

Scaling Options:

Runs – 500M row

Bar weights

65/45

85/55

95/65

115/75

Cool Down:

Banded lat stretch – 2 min per side

Pigeon pose on box – 2 min per side