Daily Archives: December 16, 2016

20161216

WOD:

“Karen”

For Time:

150 Wall Ball Shots (20/14)

This is a fun benchmark!  Aim should be 10 minutes or less, but try to keep moving the whole time.

 

Scaling Options:

WB – >14/12

 

Cool Down:

Slow 500m row

 

Banded OH stretch x 1 min per side

 

Couch stretch x 2 min per side