WOD:

3 Rounds for Max Rounds and Reps

In 4 Minutes:

200 m run cash-in, then AMRAP:

12 Thrusters 95/65

9 Chest to Bar Pull-ups

Rest 4 minutes Between Rounds

Don’t forget, each round, you only run at the beginning.  From there out, it is AMRAP Thrusters and C2B pull ups!

Scaling Options:

Thruster weight -> as needed

C2B -> Chin above pull ups->Ring Rows

Cool Down:

Slow Spiderman lunge x10 per leg

Roll out Lats – 1 min per side