S/S/S:

High Hang Squat Clean

3X5 +1 Jerk

Increase weight each set

WOD:

4 Rounds:

60 Double Unders

120 yd shuttle run*

250M Row

* For 120 yd shuttle run: start at white line, run to 10 yd mark, run back to start, run to 20 yd mark, run back, run to 30 yd mark, run back.

Scaling Options:

DU -> DU attempts, no SUs.

Yes,  you read it right.  Doing Single Unders is no longer a scale for Double Unders. Scaling is meant to prepare an athlete to do an RX move down the road.  SUs do not prepare us to do DUs.  It preps you to do SUs. 

Video courtesy of WOD Prep.  Having trouble with the DU timing.  Try this drill…

Cool Down:

250M Ski erg, slow pace

Heel cord mash – 2 min per side