Join us for our Annual Fit to Fight Throw Down on Dec 09, 2016 at 0600-0830 in the Commissary. This is a team of 4 event, and entry fee is gifts for the AF adopted family we have for this year. Stop by the Combat PT tent for details!
WOD:
5 Rounds of:
10 Handstand Pushups
20 Box Jumps (24/20)
15 Ring Dips
30 Box Jumps (24/20)
Scaling Options:
HSPU ->3 Wall Walks per round
https://www.youtube.com/watch?v=Aprh33Qfmys
-> Pike Push Ups
->Seated DB press, as heavy as possible
BJ ->20/16
Ring Dips -> Stationary Dips -> Box Dips
Joint Strike CrossFit 