Join us for our Annual Fit to Fight Throw Down on Dec 09, 2016 at 0600-0830 in the Commissary This is a team of 4 event, and entry fee is gifts for the AF adopted family we have for this year.  Stop by the Combat PT tent for details!

WOD:

20 Min AMRAP:

40 Double Unders

30 KB Swings (53/35)

20 Burpee Over Kettlebell

Scaling Options:

DUs -> 2:1 Single Under ratio

KB weight -> as needed

Cool Down:

200M walk

Heel cord mash x 1 min per side