Join us for our Annual Fit to Fight Throw Down on Dec 09, 2016 at 0600-0830 in the Commissary This is a team of 4 event, and entry fee is gifts for the AF adopted family we have for this year.  Stop by the Combat PT tent for details!

S/S/S:

Hi Hang Squat Snatch

3X5

Increase weight each set

Second session of High Hang Squat Snatch for this cycle.  With lower sets, the goal is to aim to go heavier than you did last time per set.  I’d suggest starting with the weight you used in the 3^rd or 4^th set when we did 5X5 on these.

Video courtesy of Mako Athletics.  Again, good progression for this movement.

WOD:

For Time:

400M Run Cash In

10 Toe2Bar

125M Row

15 T2B

250M Row

20 T2B

375M Row

25 T2B

500M Row

400M Run Cash Out

Scaling Options:

400M Run -> 500M Row

Toe2Bar –> Knee2Elbow  ->Knee to Armpit -> Laying Toe2Bar

Cool Down:

Banded lat stretch x2 min per side

Roll out T-spine x20 passes