WOD:

For Time:

10 Rounds:

7 Sumo Deadlift High Pull (95/65)

7 Front Squat(95/65)

7 Push Jerk (95/65)

15 Min time cap

Thank you to the CrossFit Level One Trainers Course instructors who came out a couple weeks ago for this WOD.

Advice: Don’t stop.  Constant movement wins the day.

Scaling Options:

Bar weight – as needed.  Must use same weight for all 3 movements

Cool Down:

Slow 500M row

Slow back roll to V-sit x10