WOD:

Teams of 2 Complete the Following: (one partner working at a time)

10 Shuttle Runs (width of white square)

20 Wall Balls (20/14)

30 Kettle Bell Swings (53/35)

40 Pull Ups

50 Cal Row

40 Pull Ups

30 Kettle Bell Swings (53/35)

20 Wall Balls (20/14)

10 Shuttle Runs (width of the white square)

Reps can be split up between partners any way the team chooses.

Scaling Options:

WB – 14/12

KB Swings – 35/25

Pull Ups Ring Rows (x2)

Cool Down:

Downward dog to cobra pose x10

Pigeon pose on the ground – 1 min per side