S/S/S:

Overhead Squats

5×5

Increase weight ea set

WOD:

13 min AMRAP:

15 Unbroken Wallballs (20/14)*

10 Handstand Push Ups

*If the ball hits the ground before you get 15 WB in a row, you start back at zero.

Yes, you read that right.  Each round, your wallballs have to be unbroken.  If you drop the ball before hitting 15, or you stand there holding the ball for more than a 5 count, you start back at zero.  That means, before you pick up that ball, make sure you are ready to go

Scaling Options:

WB – 14/12

HSPU – 1-2 ab mats under head -> pike push up

Cool Down:

Leg bleeds x 4 min

OH shoulder banded stretch